I believe one’s mental health has a large impact on overall wellbeing. Hopefulness, clarity and purpose allows a person to move in a consistent forward direction that is beneficial for thriving. I use a compassion based approach to work with adults, adolescents and children experiencing a variety of difficulties. Difficulties I have worked with include social anxiety, generalized anxiety, body dysmorphia, ADHD, domestic violence, ptsd, assertiveness skills, low mood, life transitions, loss and self-esteem. I tailor a treatment plan to the Individual client and utilize a variety  of therapeutic modalities. I have worked with children from aged 4 and adolescents for over a decade. In our work clients are the leader of their own treatment, in control of pace and goal setting while I aim to empower, clarify, safely and purposefully assist you in navigating through obstacles and moving forward in a way that enables you to find meaning, purpose and joy in whatever you set out to. I encourage self-acceptance in our work. I work with clients to maintain their positive choices and through strength-based approaches instilling core self-belief and developing coping mechanisms which hold through challenging situations. I also have experience with CBT, ACT, play therapy, dialectical, motivational interviewing, art and trauma-focused cbt approaches. I offer an initial 15 minute free consultation with potential clients and/or parents. 

2024 Fees

I provide a 15 minute first consultation free of charge.

Online/Remote based sessions for adults, adolescents and children - 200 Canadian dollars. For UK based clients online remote sessions are 90 pounds. 

Parent management/Parent consultation (all parent sessions are based online) - 200 Canadian dollars. For U.K. based clients 90 British pounds. 

In person Individual therapy session adult clients - 200 Canadian dollars.

Individual in person therapy session adolescent and child clients- 200 Canadian dollars.

Walk and talk sessions - 200 Canadian dollars 

Contact

Please reach me via email at laratherapyempowerment@gmail.com to set up a consultation or an initial session.